Where Science and Spirituality Come Together

Yoga Therapy, Yoga Classes, Barre, Mat and Reformer Pilates offer functional movement that improve strength and range of motion. iRest® Yoga Nidra Meditation. Certified Soul Punch™ Trainer. Classes for all levels.

Contact Tina

Where Science and Spirituality Come Together

Yoga Therapy, Yoga Classes, Barre, Mat and Reformer Pilates offer functional movement that improve strength and range of motion. iRest® Yoga Nidra Meditation. Certified Soul Punch™ Trainer. Classes for all levels.

Contact Tina

Core Values

Connection*Knowledge*Humility

Connection
Knowledge
Humility

Mission Statement

Dedicated to offering innovative, compassionate, sincere, holistic, & essential services that promote a healthy lifestyle.

 

Infinite Possibilities

In our sessions, we’ll explore your goals, uncover limiting beliefs, and reconnect with what inspires and motivates you to be the healthiest version of yourself.

Find Peace of Mind

As a Yoga Therapist and Movement Specialist, I support adults of all ages, including the 65+ population, through Yoga Therapy, Barre, Mat and Reformer Pilates, iRest® Yoga Nidra meditation, and holistic nutrition to cultivate self-compassion, balance, resilience, and lifelong well-being.

Soul Punch™ gives women real peace of mind by turning “I See You” moments into clear action, so they trust what they notice and set firm boundaries without second-guessing. In the 2-hour, hands-on training, they build command presence and practical skills that make them feel prepared, not paranoid, and safe moving through everyday life.

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Testimonials

Ms. Tina’s class is the best I’ve ever had. She is amazing, personable and she is very helpful if you don’t understand something. She has an awesome aura and mentality and she is hilarious. Totally recommend. 5 Stars! I loved it!

- Thank You, Sydney

Tina is a thoughtful, mindful teacher. I absolutely love her and highly recommend her class! All levels are encompassed, and I really appreciate that as an older, not-so-in-shape person. If you have stress in your life, and who doesn’t, do yourself a favor and take Tina’s class. You won’t regret it.

- Best Wishes, Tracy

“Working with Tina has been a very liberating experience. She is highly intentional with her facilitation and guidance; making sure that the modality aligns with your physical, mental, and spiritual needs. She always begins each session asking the questions, "How do you feel today?" and "What do you need?" My experience with yoga and meditation has been profoundly enhanced since becoming a private client”.

- Much Love, LaTasha

Tina, I really enjoyed your Kundalini workshop on the weekend!

-Best Wishes, Brandy

Tina, thank you for holding space today!

-Thank you, Krista

Your lecture touched me deeply today and I am grateful.

-Thank you, with love, Anke

I just want to say that I truly appreciate your classes and our practices.

-Thank You, Kalima

An abundance of Gratitude for being you and for sharing the light you exude.

-Warm Wishes, Kathryn

Let me be clear, I LOVE, LOVE, LOVE your class, I always feel infinitely better after taking it; you’re a wonderful teacher.

-Take Care, Breezy

It is so easy to trust your instruction. Class today was so revolutionary. I have never been able to really focus on the third eye internally like today.

- All Love, Sue

Thank you so much for your kind and encouraging feedback for my practicum!

-Best Wishes, Jo

Thank you ever so much for the lesson, including the fun, and new knowledge I have acquired.

-Warmest Regards, Glynn

I wanted to pause and take a moment for you to know that you had a profound impact on me today during our online class! Amazing!

-Sat Nam, Gimena