Where Science and Spiritually Come Together

Mindfulness Coaching & Yoga Therapy. iRest Yoga Nidra Meditation. Hatha, Yin, &
Kundalini Yoga Classes. Reiki & Thai Yoga Bodywork.

Contact Tina

Where Science and Spiritually Come Together

Mindfulness Coaching & Yoga Therapy. iRest Yoga Nidra Meditation. Hatha &
Kundalini Yoga Classes.
Reiki & Thai Yoga Bodywork.

Contact Tina

Core Values

Connection*Knowledge*Humility

Connection
Knowledge
Humility

Mission Statement

Dedicated to offering innovative, compassionate, sincere, holistic & essential services that promote a healthy lifestyle.

 

You Have A Choice

Mindfulness coaching, yoga therapy, iRest guided meditation, hatha yoga, holistic nutrition, and energy bodywork can all work together like a surfboard of self compassion, acceptance, harmony, and inner balance to ride the waves of life.

It's time to realize that there is a treasure trove of possibilities for you to explore! Everything you need is within your reach. In fact, it is just at the tip of your fingers right now. The fortune is within your heart and soul, waiting to be realized and shared.

Find Peace of Mind

I am committed to creating a safe, caring, and non-judgmental atmosphere. Together, we'll discuss and explore your objectives for you to thrive. 

Our time together is an opportunity to discuss and review limiting beliefs and inspiring dreams. We'll create a space to find a state of peacefulness where there is a sense of ease to start letting go of deep-rooted behaviors, patterns, and judgments blocking the view to see yourself with compassionate clarity.

Find Peace of Mind

Together, we'll discuss and examine your objectives to help determine which alternative holistic therapies are best for you at this time in your life.

Our time together is an opportunity to review limiting beliefs and concept messengers and reveal your inspiring dreams. We'll create a space to find a state of peacefulness where there is a sense of ease to start letting go of deep-rooted behaviors, patterns, and judgments blocking the view to see yourself with compassionate clarity.

Two women sitting on a yoga mat in front of each other.
Two red and green speech bubbles with a quote

Testimonials

Ms. Tina’s class is the best I’ve ever had. She is amazing, personable and she is very helpful if you don’t understand something. She has an awesome aura and mentality and she is hilarious. Totally recommend. 5 Stars! I loved it!

- Thank You, Sydney

Tina is a thoughtful, mindful teacher. I absolutely love her and highly recommend her class! All levels are encompassed, and I really appreciate that as an older, not-so-in-shape person. If you have stress in your life, and who doesn’t, do yourself a favor and take Tina’s class. You won’t regret it.

- Best Wishes, Tracy

“Working with Tina has been a very liberating experience. She is highly intentional with her facilitation and guidance; making sure that the modality aligns with your physical, mental, and spiritual needs. She always begins each session asking the questions, "How do you feel today?" and "What do you need?" My experience with yoga and meditation has been profoundly enhanced since becoming a private client”.

- Much Love, LaTasha

Tina, I really enjoyed your Kundalini workshop on the weekend!

-Best Wishes, Brandy

Tina, thank you for holding space today!

-Thank you, Krista

Your lecture touched me deeply today and I am grateful.

-Thank you, with love, Anke

I just want to say that I truly appreciate your classes and our practices.

-Thank You, Kalima

An abundance of Gratitude for being you and for sharing the light you exude.

-Warm Wishes, Kathryn

Let me be clear, I LOVE, LOVE, LOVE your class, I always feel infinitely better after taking it; you’re a wonderful teacher.

-Take Care, Breezy

It is so easy to trust your instruction. Class today was so revolutionary. I have never been able to really focus on the third eye internally like today.

- All Love, Sue

Thank you so much for your kind and encouraging feedback for my practicum!

-Best Wishes, Jo

Thank you ever so much for the lesson, including the fun, and new knowledge I have acquired.

-Warmest Regards, Glynn

I wanted to pause and take a moment for you to know that you had a profound impact on me today during our online class! Amazing!

-Sat Nam, Gimena