Specializing In Compassionate Therapeutic Sessions

My goal is to serve clients by being well-versed in different methods of functional modern hatha and kundalini yoga, iRest Yoga Nidra and yoga therapy, subtle energy bodywork, and holistic nutrition.

I'm certified through organizations such as Bikram Yoga-The Original Hot Yoga, Kundalini Research Institute 200 RYT, Guru Singh's-Kundalini University 200 RYT, Southern Institute for Yoga Instructors 500 RYT, Kashi Urban Ashram of Atlanta, GA. 200 RYT, Spirit House Yoga 200 RYT, Ghosh Modern Hatha Yoga 200 RYT, My Vinyasa Practice 500 RYT, Clinical Yoga Therapist C-IAYT and Richard Miller's iRest Level 1 Teacher Training.

My studies of hatha yoga continue with Ida Jo and Scott Lamps, founders of Ghosh Yoga, focusing on therapeutic and functional hatha yoga, My Vinyasa Practice, studying with Yoga Therapist Michelle Young, and iRest Yoga Nidra with Richard Miller and Stephanie Lopez.

I've recently completed a Yoga Wheel Certification, the Raja Yoga Meditation Course, My Vinyasa Practice Mindfulness Coaching, My Vinyasa Practice Yin, Restorative, Trauma-Informed, Advanced Sequencing, Yoga for Anxiety, iRest Yoga Nidra, and Ghosh Yoga Teacher enhancement certification and Mindfulness Exercises Meditation. 

Ongoing continued education courses with The Embodied Lab to deepen my knowledge of somatic and trauma-informed practices.

I've attended five 10-day Vipassana meditation retreats in California, Florida, and Texas. I've had the extraordinary experience of serving at a 10-day Vipassana retreat at the Vipassana Center of Meditation in Texas. I am certified with Sean Fargo, Founder of Mindfulness Exercises Meditation courses.

For my knowledge and healing, I attended I-ACT Colon Hydrotherapist training to include the closed colonic system, the LIBBE open colonic device, and a certification as an electro-lymphatic practitioner. My training in these healing modalities was at the California Coastal Cleansing Institute under the instruction, guidance, and wisdom of Roxanne Watson.

I learned about subtle body energy work in Thai Yoga Massage in 2002. I studied with Thai Yoga teacher Saul David Raye.

Reiki was recommended to me. I promptly took the course to become a Usui Reiki Level III practitioner.

I have further completed courses, including BodyTalk Fundamentals 1&2, BodyTalk System Techniques, and Mindscape System of BodyTalk. My training extends to completed courses in the Access Consciousness BARS technique, Radical Forgiveness weekend intensive with Colin Tippings, The Artist's Way, A Spiritual Path to Creativity, and I'm certified through Young Living Essential Oils to administer the Raindrop bodywork method.