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Yoga
Therapy
Private iRest® Dyad Yoga Therapy
A one-on-one, trauma-informed Yoga Therapy session using the iRest® Dyad process to gently support nervous system regulation, self-awareness, and healing. Through guided self-inquiry, compassionate listening, and a client-led pace, you'll explore your inner experience in a safe, supportive environment that honors choice, autonomy, and your innate capacity for wholeness.
Please Note: Private and group sessions can be done livestream or in-person.
- Group Sessions
- Private Sessions
Rates
- 30 Minutes $50
- 60 Minutes $100
- 90 Minutes $150
Barre, Pilates, Yoga, Lessons
Functional Fitness with Tina Hilbert C-IAYT
Barre, Pilates, and Yoga
I offer personalized, functional movement practices for all ages and abilities, with a specialty in working with older adults and seniors. Whether you're looking to build strength, improve balance, recover from injury, or simply move with greater ease, classes are tailored to meet you where you are.
Each and every body is different. My lessons offer personalized modifications and accessible movement for all abilities, including those that have recovered from injury, managing chronic conditions, or seeking a practice tailored to their individual goals.
Barre
A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Barre improves posture, muscular endurance, flexibility, and functional fitness for everyday life.
Mat Pilates
Strengthen your core, improve posture, and increase flexibility through controlled, mindful movement. Mat Pilates develops balanced strength, stability, and body awareness to support healthy movement patterns.
Reformer Pilates
Using the Pilates Reformer, this personalized session builds strength, mobility, balance, and coordination while providing support and resistance for all fitness levels. Ideal for rehabilitation, injury prevention, athletic performance, and healthy aging.
Hatha Yoga
Build strength, mobility, balance, and body awareness through intentional movement and mindful alignment. Inspired by the teachings of Bishnu Ghosh and B.K.S. Iyengar, these classes create a strong foundation for healthy movement and everyday life.
Kundalini Yoga
Awaken energy, build resilience, and cultivate inner awareness through movement, breathwork, meditation, mantra, mudra, and mindfulness. This class offers traditional Kundalini Yoga Kriya to support physical, mental, and spiritual well-being.
Restorative Yoga
Rest deeply with fully supported postures designed to calm the nervous system and reduce stress. This gentle practice promotes relaxation, recovery, and overall well-being.
Yin Yoga
Slow down, release tension, and improve flexibility through long held, supported postures that target the body's connective tissues. Yin Yoga encourages relaxation, resilience, and deep restoration for both body and mind.
Please Note: Private and group sessions can be done livestream or in-person.
- Group Classes
- Private Lessons
- 200-RYT Classes
Rates
- 30 Minutes $50
- 60 Minutes $100
- 90 Minutes $150
iREST®
YOGA NIDRA MEDITATION
iREST® YOGA NIDRA MEDITATION
Developed by Dr. Richard Miller, iRest® is an evidence-based meditation practice that promotes deep relaxation, resilience, restful sleep, emotional well-being, and lasting inner peace.
Known as "yogic sleep," Yoga Nidra is a guided meditation that encourages profound relaxation while remaining awake and aware. It supports stress relief, nervous system regulation, and deep rest.
Mindfulness Meditation
Cultivate present-moment awareness through breath and body awareness. This practice improves focus, reduces stress, and helps you respond to life's challenges with greater clarity and compassion.
Please Note: Private and group sessions can be done livestream or in-person.
- Group Classes
- Private Lessons
Rate
- 30 Minutes $50
- 60 Minutes $100
- 90 Minutes $150
INTEGRATED ENERGY BODYWORK
Integrative Energy Bodywork
This personalized bodywork session blends Reiki, Thai Yoga Bodywork, therapeutic stretching, mindful breathing, gentle movement, and yoga-based healing techniques into one restorative experience.
Drawing from over 26 years of experience in yoga, meditation, and functional movement, each session is thoughtfully tailored to support your individual needs.
Integrated Energy Bodywork can help ease muscular tension, improve mobility, calm the nervous system, and promote deep relaxation and overall well-being.
Sessions are performed fully clothed on a padded floor mat or massage table. Please wear comfortable clothing.
Please Note: This service is offered in-person only.
Rates
- 30 Minutes $50
- 60 Minutes $100
- 90 Minutes $150