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Mindfulness
Coaching

Mindfulness Coaching

Ask Yourself what is the life that I want to create? What limiting beliefs are holding you back? Mindfulness Coaching helps you find peacefulness by gently letting go of judgments that are blocking the view to truly see yourself. Mindfulness Coaching can provide you with a surfboard of compassionate self-forgiveness and balance to ride the waves of life and live the life you are intended.

Privates and group sessions can be done livestream through Zoom or in-person. CoVid-19 guidelines and regulations are followed accordingly.

Group Sessions

Private Sessions

Rates

30 Minutes $35
60 Minutes $70

90 Minutes $100

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Yoga
Lessons

Coiled Yoga Offerings Are:

Union

Kundalini Yoga is a yogic technology that encourages students to create their own experience on the mat by tuning into the teacher within, trust in your intuition and reach your highest potential. Inspired by the traditional Kundalini Yoga method as taught by Yogi Bhajan. Includes meditation, mantra, mudra, breathing exercises, dancing and mindful movements that are coiled together for specific results. Kundalini yoga is referred to the yoga of awareness and is considered the most spiritual practice that exists today. Kundalini is universal energy, it also defined as the energy that rests coiled and dormant at the base of the spine.

Coiled Union is beginner friendly and can be done in a chair for people with injuries or other restrictions. Guided meditation such as yoga nidra can be added in at the end.

Foundations

An alignment-based class focused on building asana groundwork. Inspired by Bishnu Ghosh, Bikram Choudhury and Iyengar lineages. Class moves slowly with a flowing steady pace. This intentional yoga practice incorporates mindful breathing and alignment. Learn how to use props and modifications. A merger of breath work and guided meditation are in the class format. Class emphasis is on alignment, strength, balance and rest.

Coiled Foundations is beginner friendly and can be done in a chair for people with injuries or other restrictions. Guided meditation such as yoga nidra can be added in at the end.

Tranquil

A yin or restorative yoga class. Tranquil is an opportunity to relax, rejuvenate and restore. This class can be taught as a yin styled class or restorative depending on then need of the student or group class format.

Coiled Tranquil is beginner friendly and props are used for comfort and a deeper experience. Guided meditation such as yoga nidra can be added in at the end.

Please Note: Private lessons or group classes can be done livestream through Zoom or in-person. CoVid-19 guidelines and regulations are followed accordingly.

Group Classes
Private Lessons
200-RYT Classes

Rates

30 Minutes $35
60 Minutes $70

90 Minutes $100

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Guided
Meditation

COILED GUIDED MEDITATION EMERGE

Coiled Emerge offers students guided meditation. Guided Emerge meditations can be taught in the form of mantra, positive affirmations or chanting. Some styles of meditation focus on mantra, mudra and breath work.

Coiled Emerge can also be a form of Yoga Nidra or yogic sleep which is a great tool for relaxation and healing. It is a very powerful form of meditation. This technique is one that many people find easy to develop and maintain. Classes can be recorded so students can practice Yoga Nidra on their own.

Guided or Mantra Meditations and Yoga Nidra has been proven to be quite successful in reducing the effects of stress and trauma. These accessible meditations offer a lot of well-being over a short amount of time.

Meditation can be done sitting upright or lying down. A few minutes of gentle yoga can be practiced if needed to enhance meditation. No experience necessary.

Group Classes

Private Lessons

Rate

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Colon Hydrotherapy
& Bodywork

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Privates and group sessions are via Livestream through Zoom or in-person. CoVid-19 guidelines and regulations have been implemented for the in-person private sessions.

In-Studio & Zoom Live-Stream Yoga Classes

Day	Time	Classes - In-Studio at Bikram Yoga OKC
Monday through Thursday	5:00PM and 6:30PM	M/W 5PM Express 60 and 6:30PM Express 60 T/Th 5pm Yin Yoga and Express 60
In-Studio Classes	Farmer's Market District, OKC	http://bikramyogaokc.com Please Register for Class - Cut and Paste this Link into Your Browser.

Day	Time	Classes - Live-Stream at My Vinyasa Practice
Monday	9:00AM CST	Live-Stream Kundalini Yoga at My Vinyasa Practice
Friday	9:00AM CST	Live-Stream Kundalini Yoga at My Vinyasa Practice
Live-Stream Classes	Austin, Texas	https://www.myvinyasapractice.com click Please Register for Class - Cut and Paste this Link into Your Browser.

Schedule A Session

Mindfulness
Coaching

Mindfulness Coaching

Rates

Yoga
Lessons

Coiled Yoga Offerings Are:

Union

Foundations

Tranquil

Rates

Guided
Meditation

COILED GUIDED MEDITATION EMERGE

Rate

Colon Hydrotherapy
& Bodywork

Let's Get Started!

In-Studio & Zoom Live-Stream Yoga Classes

210 S. Ellison Ave. OKC, Ok 73108

WAIVER LINK

Schedule A Session

Mindfulness Coaching

Mindfulness Coaching

Rates

Yoga Lessons

Coiled Yoga Offerings Are:

Union

Foundations

Tranquil

Rates

Guided Meditation

COILED GUIDED MEDITATION EMERGE

Rate

Colon Hydrotherapy & Bodywork

Let's Get Started!

In-Studio & Zoom Live-Stream Yoga Classes

210 S. Ellison Ave. OKC, Ok 73108

WAIVER LINK

Mindfulness
Coaching

Yoga
Lessons

Guided
Meditation

Colon Hydrotherapy
& Bodywork