Schedule A Session
Mindfulness
Coaching
Mindfulness Coaching
Ask Yourself what is the life that I want to create? What limiting beliefs are holding you back? Mindfulness Coaching helps you find peacefulness by gently letting go of judgments that are blocking the view to truly see yourself. Mindfulness Coaching can provide you with a surfboard of compassionate self-forgiveness and balance to ride the waves of life and live the life you are intended.
Privates and group sessions can be done livestream through Zoom or in-person. CoVid-19 guidelines and regulations are followed accordingly.
- Group Sessions
- Private Sessions
Rates
- 30 Minutes $35
- 60 Minutes $70
- 90 Minutes $100
Yoga
Lessons
Coiled Yoga Offerings Are:
Union
Kundalini Yoga is a yogic technology that encourages students to create their own experience on the mat by tuning into the teacher within, trust in your intuition and reach your highest potential. Inspired by the traditional Kundalini Yoga method as taught by Yogi Bhajan. Includes meditation, mantra, mudra, breathing exercises, dancing and mindful movements that are coiled together for specific results. Kundalini yoga is referred to the yoga of awareness and is considered the most spiritual practice that exists today. Kundalini is universal energy, it also defined as the energy that rests coiled and dormant at the base of the spine.
Coiled Union is beginner friendly and can be done in a chair for people with injuries or other restrictions. Guided meditation such as yoga nidra can be added in at the end.
Foundations
An alignment-based class focused on building asana groundwork. Inspired by Bishnu Ghosh, Bikram Choudhury and Iyengar lineages. Class moves slowly with a flowing steady pace. This intentional yoga practice incorporates mindful breathing and alignment. Learn how to use props and modifications. A merger of breath work and guided meditation are in the class format. Class emphasis is on alignment, strength, balance and rest.
Coiled Foundations is beginner friendly and can be done in a chair for people with injuries or other restrictions. Guided meditation such as yoga nidra can be added in at the end.
Tranquil
A yin or restorative yoga class. Tranquil is an opportunity to relax, rejuvenate and restore. This class can be taught as a yin styled class or restorative depending on then need of the student or group class format.
Coiled Tranquil is beginner friendly and props are used for comfort and a deeper experience. Guided meditation such as yoga nidra can be added in at the end.
Please Note: Private lessons or group classes can be done livestream through Zoom or in-person. CoVid-19 guidelines and regulations are followed accordingly.
- Group Classes
- Private Lessons
- 200-RYT Classes
Rates
- 30 Minutes $35
- 60 Minutes $70
- 90 Minutes $100
Guided
Meditation
COILED GUIDED MEDITATION EMERGE
Coiled Emerge offers students guided meditation. Guided Emerge meditations can be taught in the form of mantra, positive affirmations or chanting. Some styles of meditation focus on mantra, mudra and breath work.
Coiled Emerge can also be a form of Yoga Nidra or yogic sleep which is a great tool for relaxation and healing. It is a very powerful form of meditation. This technique is one that many people find easy to develop and maintain. Classes can be recorded so students can practice Yoga Nidra on their own.
Guided or Mantra Meditations and Yoga Nidra has been proven to be quite successful in reducing the effects of stress and trauma. These accessible meditations offer a lot of well-being over a short amount of time.
Meditation can be done sitting upright or lying down. A few minutes of gentle yoga can be practiced if needed to enhance meditation. No experience necessary.
- Group Classes
- Private Lessons
Rate
- Love Offering, Pay From The Heart.
Reiki
Bodywork
Reiki Bodywork
Reiki is universal life energy. A healing technique based on the principal of channeling healing energy from teacher to client. Known to activate the natural healing process of the body and could restore physical and emotional well-being. Thai Yoga is a combination of assisted stretching, massage, breathing and applied pressure onto the muscles and bones. Known to open energy lines throughout the body.
Reiki & Thai Bodywork is a fusion of healing modalities. It is done on a padded floor or massage table. Please, wear comfortable clothes for the session.
Rates
- 30 Minutes $35
- 60 Minutes $70
- 90 Minutes $100
In-Studio & Zoom Live-Stream Yoga Classes
| Location | Time | Classes - Live-Stream at My Vinyasa Practice |
|---|---|---|
| Live-Stream Classes | See Schedule | Click below to Sign Up for classes. |
