Tina Hilbert Consulting, LLC
Timeless * Holistic * Complete
Tina Hilbert
MINDFULNESS COACH, YOGA, & iRest® MEDITATION TEACHER
Committed to the journey of continuous learning, exploration, and personal growth. Holding a heartfelt intention to support individuals in recognizing the profound beauty, inner light, and innate capacity for healing that resides within them. There exists a deep reservoir of spiritual composition and capacity within each individual, eagerly waiting to be unlocked.
Together, let us embark on a transformative voyage of self-discovery, empowering one another to unleash our fullest potential.
Specializing In Compassionate Therapeutic Sessions
Tina has over 25 years of experience in the holistic and alternative healing community. She is a seasoned professional dedicated to advancing wellness and transformation. As the former owner and operator of Natural Awakenings Magazine in Oklahoma City, she has demonstrated leadership and a passion for sharing scientific and holistic breakthroughs with the broader community.
Yoga and Meditation Teacher Training Certifications
- Integrative Restoration – iRest® Level 2 Yoga Nidra Training (October 2024)
- Gil Hedley, Ph.D. The Nerve Project: Exploring the Nerve Tree in Relationship. (April 2024)
- Ghosh Yoga 200-Hour Teacher Training (September 2023)
- Integrative Restoration – iRest® Level 1 Yoga Nidra Training (August 2023)
- Kundalini University 200-Hour Teacher Training with Guru Singh (May 2023)
- 60-Hour Ghosh Yoga Intensive with Ida and Scott Lamps (April 2023)
- Sean Fargo Mindfulness Meditation Teacher Training Graduate (September 2022)
- My Vinyasa Practice 200-RYT (January 2021)
- Mindfulness Coaching Certification with My Vinyasa Practice (May 2021)
- Clinical Yoga Therapy Certification specializing in Trauma-Informed Recovery with My Vinyasa Practice (October 2021)
- Certified Yoga Therapist with the International Association of Yoga Therapists (2021)
- Teacher Assistant in a Kundalini Research Institute 200-Hour Teacher Training (2019)
- Level 3 Hot Yoga Teacher registered with the Original Hot Yoga Association (2018)
- Spirit House Yoga 200-Hour RYT. Audited. (2015)
- Kundalini Yoga Teacher Training 200-Hour RYT with Kundalini Research Institute (2013)
- Yoga Institute for Yoga Teachers 500-Hour RYT (2007, B.K.S. Iyengar Method)
- Kashi Ashram Hatha Yoga and Kundalini Yoga Teacher Training 200-Hour RYT (2004)
- Thai Yoga Bodywork Training with Saul David Raye (2004)
- Experienced-Registered Yoga Teacher 500 (E-RYT 500), YACEP, YA Lead Trainer; Registered with the Yoga Alliance since 2003
- Bikram's Yoga College of India Teacher Training (Fall 2000, Los Angeles, CA)
- 1999 - 2000 workshops with Rodney Yee, Shiva Rea, Mukunda Stiles, Doug Swenson, David Swenson, Bryan Kest, and Beryl Bender Birch
- 100+ Hours of B.K.S. Iyengar workshops with Senior/Junior Certified Iyengar Teachers
- Attended four 10-day Vipassana meditation retreats in California, Florida, and Texas
- Volunteered at the Vipassana Center of Meditation in Texas
Additional Training in Alternative and Holistic Modalities
- I-ACT LIVE! Conference for Colon Hydrotherapy (2022)
- Colon Hydrotherapy Training and Certification (2021)
- Electro Lymphatic Therapist Certification (2021)
- The Embodied Lab Trauma-Informed Online Workshops
- ONE YOGA - A Hot Yoga Conference
- Certifications in BodyTalk Fundamentals 1 & 2, BodyTalk First Aid, BodyTalk System Techniques, and Mindscape System of BodyTalk
- Certified in Access Consciousness BARS Technique
- Certified in the Raindrop Method by Young Living Essential Oils
- Usui Reiki Master and Teacher
Education and Professional Experience
- Enrolled at Oklahoma State University-OKC, pursuing a Crime Victim Survivor Services (CVSS) Degree
- Enrolled in Integrative Restoration - iRest® Level 3 course with Richard Miller, Ph.D.
- Self-Employed Yoga Teacher since 1999. Certified Yoga Therapist 2021.
- Owner, Operator, and Publisher of Natural Awakenings, Oklahoma City edition (August 2009 - December 2016)
Hobbies and Interests
Tina enjoys spending quality time with her teenage daughter and participating in local workshops and yoga classes. She loves being outdoors, reading, and journaling. She embraces a lighthearted approach to life and finds rejuvenation in laughter. Her favorite saying is, "You cannot stop the waves, but you can learn to surf!"
Tina’s Journey
My journey into the fascinating field of health and well-being started when I was young'un, watching Slim Goodbody on PBS. True story! In early adulthood, I found Ashtanga yoga classes and later attended Classical Hatha, Kundalini, Ashtanga, Power Yoga, and Bikram classes and workshops close to home.
The love for a wealth of health has blossomed into an in-depth knowledge of hatha yoga, meditation, and subtle body energy systems. Practicing Hatha Yoga, Vipassana, and iRest® Yoga Nidra healed more than just my body. It recuperated the totality of me. This holistic lifestyle opened my mind, heart, and spirit.
A fiery passion and willingness to be a student and teacher are what feed my whole being. The long-term plan is to continue learning and teaching for as long as this body breathes.
Her Interests & Personal Choices
I love spending time with my daughter, family, and friends. My daughter and I enjoy hanging out with our two cats, watching PBS, and playing card games. Taking time to attend local and online workshops, yoga classes, and subtle bodywork intensives are part of my self-care plan along with reenergizing myself by spending time outdoors or in meditation. It has been most helpful to not take life too seriously, and enjoy a deep, healthy laugh.
The incorporation of trauma-sensitive yoga therapy and polyvagal principles, iRest® Yoga Nidra, into my professional yoga therapy practice, offers a comprehensive approach to healing. I'm available for Trauma-Informed Yoga Therapy, iRest® Yoga Nidra, Mindfulness Meditation and Coaching sessions, and Hatha Yoga Classes, Workshops, or Enrichment Programs.
Dream Big!
You can learn to practice meeting and befriending yourself compassionately by using holistic modalities like mindfulness, iRest® meditation, yoga therapy, reiki, and functional hatha yoga fitness.
I've witnessed people turn their lives around by committing to their well-being choices and health-exploring journey.
It is all about finding the tools that work for YOU!
Let's get started today!
