Tina Hilbert Consulting, LLC
Timeless * Holistic * Complete
Tina Hilbert
YOGA THERAPIST, IREST® YOGA NIDRA MEDITATION, & BARRE & MAT/REFORMER PILATES TEACHER
As the former owner of Natural Awakenings Magazine franchise in Oklahoma City, I've dedicated over 25 years to sharing scientific and holistic insights with our community. My passion lies in personal growth, lifelong learning, and empowering others to discover their inner strength and healing potential.
When I'm not immersed in my work, my daughter and I enjoy spending time with our three cats, sharing popcorn, and watching foreign films. We love hearing different languages and reading the subtitles. I believe in meeting life's challenges with a light heart and a sense of humor because, as Jon Kabat-Zinn said, "You can't stop the waves, but you can learn to surf."
Tina’s Journey
My journey into the fascinating field of health and well-being started when I was a young'un, watching Slim Goodbody. True story!
I found Ashtanga yoga classes in early adulthood and later attended Classical Hatha, Kundalini, Ashtanga, Power Yoga, and Bikram classes and workshops. I recently started practicing Barre and Pilates (Mat and Reformer), and I love it!
This holistic lifestyle opened my mind, heart, and spirit. My fiery passion and willingness to be a student and teacher feed my whole being. The long-term plan is to continue learning and teaching for as long as this body breathes!
Trauma-Sensitive Yoga Therapy and Functional Movement
Yoga Therapy is a personalized, one-on-one approach that adapts the practices of yoga to support your unique health, goals, and life circumstances. Rather than focusing on achieving poses, Yoga Therapy emphasizes functional movement, breathwork, meditation, mindfulness, relaxation, and lifestyle practices to help regulate the nervous system, improve mobility, reduce stress, and support overall well-being. Every session is tailored to meet you where you are, whether you are navigating chronic pain, stress, trauma, illness, recovery, or simply seeking greater balance and resilience.
At Tina Hilbert Consulting, Yoga Therapy is thoughtfully integrated with complementary mindful modalities, including Barre, Mat and Reformer Pilates, iRest® Yoga Nidra meditation, Senior Wellness, and holistic nutrition support. This whole-person approach creates a customized experience that builds strength, stability, flexibility, and self-awareness while fostering self-compassion and sustainable well-being. The result is a practical, evidence-informed path to moving, feeling, and living with greater ease and vitality.
Dream Big!
Embark on a journey of self-discovery and healing with personalized practices designed to nurture your body and mind.
- Yoga Therapy: Tailored sessions addressing individual needs to promote holistic well-being.
- Senior Wellness: Provides personalized exercises tailored to promote independence, reduce fall risk, ease chronic pain, and enhance overall well-being.
iRest® Yoga Nidra Meditation: A guided meditation technique that fosters deep relaxation, emotional resilience, and improved sleep quality.
- Hatha Yoga: A yoga posture practice focusing on breath and movement to increase mobility, reduce tension, and enhance mindfulness.
- Functional Fitness: Exercises that enhance strength, balance, and coordination, making everyday activities easier and reducing the risk of injury.
Barre: A low-impact cardio workout that blends Pilates, ballet-inspired movement, and yoga to enhance posture, balance, range of motion, and core and back strength while supporting overall functional movement. Props are often incorporated into class to enhance the vigorous workout experience.
- Pilates (Mat and Reformer): A mindful movement practice that builds whole-body strength, mobility, coordination, range of motion, and body awareness through resistance training to improve functional fitness for everyday life.
Ready to take the first step?
Let's get started!
Specializing In Compassionate Therapeutic Sessions
Yoga, Barre, Pilates, and Meditation Teacher Training Certifications
- Breathe Education Certification in Pilates Matwork and Reformer with Raphael Bender and Heath Lander (July 2026)
- Body Soul Well (BSW) Mat Pilates Teacher Training with Josie McKenlay (March 2026)
- Barre Above with Heather Ehlers (February 2026)
- Stewards of Children from Darkness to Light. Evidence Informed Training. (July 2025)
- American Barre Technique® with Angie Gunner (May 2025)
- iRest® Yoga Nidra Certified Teacher - with Richard Miller (May 2025)
- Integrated Restoration iRest® Yoga Nidra - Level 2 with Richard Miller (November 2024)
- Level 2 Vitality and Stress Kundalini Teacher Training with Gwenn Agiapal Ranbir Ingram (September 2024)
- The Nerve Project. Exploring the Nerve Tree in Relationship with Gil Hedley (April 2024)
- iRest® Polyvagal Immersion with Stephanie Lopez (December 2023)
- Ghosh Yoga 200-Hour Yoga Teacher Training with with Ida and Scott Lamps (September 2023)
- Integrated Restoration iRest® Yoga Nidra - Level 1 with Richard Miller and Stephanie Lopez (August 2023)
- Kundalini University 200-Hour Yoga Teacher Training with Guru Singh (May 2023)
- 60-Hour Teacher Training Ghosh Yoga Intensive with Ida and Scott Lamps (April 2023)
- Sean Fargo Mindfulness Meditation Teacher Training Program Graduate (September 2022)
- Mindfulness Coaching Certification with My Vinyasa Practice and Michelle Young (May 2021)
- Clinical Yoga Therapy Certification specializing in Trauma-Informed Methods with My Vinyasa Practice and Michelle Young (October 2021)
- Certified Yoga Therapist with the International Association of Yoga Therapists (Fall 2021)
- Teacher Assistant in a Kundalini Research Institute 200-Hour Teacher Training with Gwenn Agiapal Ranbir Ingram (October 2019)
- Spirit House Yoga 200-Hour RYT. Audited with Martha McQuaid and Ted Cox. (October 2015)
- Kundalini Yoga Teacher Training 200-Hour RYT with Kundalini Research Institute and SatInder and Karta Purkh Khalsa (June 2013)
- Yoga Institute for Yoga Teachers 500-Hour RYT with Betty Larsen and John Charping, PhD., (July 2007, B.K.S. Iyengar Method)
- Kashi Ashram Hatha Yoga and Kundalini Yoga Teacher Training 200-Hour RYT with Swami Jaya Devi (February 2004)
- Bikram Yoga College of India in Los Angeles, California (Fall of 2000)
- Attended five 10-day Vipassana meditation silent retreats in California, Florida, and Texas (2000 thru 2006)
Additional Training in Alternative and Holistic Modalities
- I-ACT LIVE! Conference for Colon Hydrotherapy (2022)
- Certificate in Holistic Food, Nutrition, and Health (2022)
- Colon Hydrotherapy Training and Certification (2021)
- Electro Lymphatic Therapist Certification (2021)
- The Embodied Lab Trauma-Informed Online Workshops
- ONE YOGA - A Hot Yoga Conference
- 100+ Hours of B.K.S. Iyengar workshops with Senior/Junior Certified Iyengar Teachers
- Volunteered for a 10-day Silent Retreat at the Vipassana Center of Meditation in Texas
- Certifications in BodyTalk Fundamentals 1 & 2, BodyTalk First Aid, BodyTalk System Techniques, and Mindscape System of BodyTalk
- Certified in Access Consciousness BARS Technique
- Certified in the Raindrop Method by Young Living Essential Oils
- Usui Reiki Master and Teacher
Current Pursuits in Education and Professional Experience
- Trauma-Sensitive Certified International Yoga Therapist from 2021 to Present
- Owner, Operator, and Publisher of Natural Awakenings, Oklahoma City edition (August 2009 - December 2016)
- Self-Employed Yoga Teacher from 1999 to Present