Tina Hilbert Consulting, LLC
Timeless * Holistic * Complete
Tina Hilbert
Yoga Therapist, iRest® Yoga Nidra MEDITATION, & Barre Fitness TEACHER
As the former owner of Natural Awakenings Magazine in Oklahoma City, I've dedicated over 25 years to sharing scientific and holistic insights with our community. My passion lies in personal growth, lifelong learning, and empowering others to discover their inner strength and healing potential.
When I'm not immersed in wellness work, my daughter and I cherish our time with our two cats, popcorn, and a movie. I believe in embracing life's challenges with a light heart and a good laugh—after all, "You cannot stop the waves, but you can learn to surf!"
Specializing In Compassionate Therapeutic Sessions
Yoga and Meditation Teacher Training Certifications
- Integrative Restoration – iRest® Level 2 Yoga Nidra Training with Richard Miller (October 2024)
- Level 2 Vitality and Stress Kundalini Teacher Training with Gwen Ranbir Ingram (September 2024)
- Gil Hedley, Ph.D. The Nerve Project: Exploring the Nerve Tree in Relationship (April 2024)
- Ghosh Yoga 200-Hour Teacher Training with Ida and Scott Lamps(September 2023)
- Integrative Restoration – iRest® Level 1 Yoga Nidra Training with Stephanie Lopez (August 2023)
- Kundalini University 200-Hour Teacher Training with Guru Singh (May 2023)
- 60-Hour Ghosh Yoga Intensive with Ida and Scott Lamps (April 2023)
- Sean Fargo Mindfulness Meditation Teacher Training Graduate (September 2022)
- My Vinyasa Practice 200-RYT with Michelle Young(January 2021)
- Mindfulness Coaching Certification with My Vinyasa Practice and Michelle Young (May 2021)
- Clinical Yoga Therapy Certification specializing in Trauma-Informed Methods with My Vinyasa Practice and Michelle Young (October 2021)
- Certified Yoga Therapist with the International Association of Yoga Therapists (2021)
- Teacher Assistant in a Kundalini Research Institute 200-Hour Teacher Training (2019)
- Level 3 Hot Yoga Teacher registered with the Original Hot Yoga Association (2018)
- Spirit House Yoga 200-Hour RYT. Audited. (2015)
- Kundalini Yoga Teacher Training 200-Hour RYT with Kundalini Research Institute (2013)
- Yoga Institute for Yoga Teachers 500-Hour RYT (2007, B.K.S. Iyengar Method)
- Kashi Ashram Hatha Yoga and Kundalini Yoga Teacher Training 200-Hour RYT (2004)
- Thai Yoga Bodywork Training with Saul David Raye (2004)
- Experienced-Registered Yoga Teacher 500 (E-RYT 500), YACEP, YA Lead Trainer; Registered with the Yoga Alliance since 2003
- Bikram's Yoga College of India Teacher Training (Fall 2000, Los Angeles, CA)
- Attended four 10-day Vipassana meditation silent retreats in California, Florida, and Texas (2000 thru 2006)
- 1999 - 2000 workshops with Rodney Yee, Shiva Rea, Mukunda Stiles, Doug Swenson, David Swenson, Bryan Kest, and Beryl Bender Birch
Additional Training in Alternative and Holistic Modalities
- I-ACT LIVE! Conference for Colon Hydrotherapy (2022)
- Colon Hydrotherapy Training and Certification (2021)
- Electro Lymphatic Therapist Certification (2021)
- The Embodied Lab Trauma-Informed Online Workshops
- ONE YOGA - A Hot Yoga Conference
- 100+ Hours of B.K.S. Iyengar workshops with Senior/Junior Certified Iyengar Teachers
- Volunteered for a 10-day Silent Retreat at the Vipassana Center of Meditation in Texas
- Certifications in BodyTalk Fundamentals 1 & 2, BodyTalk First Aid, BodyTalk System Techniques, and Mindscape System of BodyTalk
- Certified in Access Consciousness BARS Technique
- Certified in the Raindrop Method by Young Living Essential Oils
- Usui Reiki Master and Teacher
Current Pursuits in Education and Professional Experience
- Enrolled at Oklahoma State University-OKC, pursuing a Crime Victim Survivor Services (CVSS) Certificate
- Enrolled in Integrative Restoration - iRest® Level 3 iRest Teacher Certification course with Richard Miller, Ph.D.
- Trauma-Informed Certified International Yoga Therapist from 2021 to Present
- Owner, Operator, and Publisher of Natural Awakenings, Oklahoma City edition (August 2009 - December 2016)
- Self-Employed Yoga Teacher from 1999 to Present
Tina’s Journey
My journey into the fascinating field of health and well-being started when I was a young'un, watching Slim Goodbody. True story!
I found Ashtanga yoga classes in early adulthood and later attended Classical Hatha, Kundalini, Ashtanga, Power Yoga, and Bikram classes and workshops. I recently started practicing Barre and Pilates, and I love it!
This holistic lifestyle opened my mind, heart, and spirit. My fiery passion and willingness to be a student and teacher feed my whole being. The long-term plan is to continue learning and teaching for as long as this body breathes!
Trauma-Sensaitive Yoga Therapy
My professional yoga therapy practice incorporates trauma-sensitive yoga therapy and iRest® Yoga Nidra, which offers a comprehensive approach to healing.
I'm available for Trauma-Informed Yoga Therapy, iRest® Yoga Nidra, functional fitness, hatha yoga classes, workshops, or enrichment programs.
Dream Big!
Embark on a journey of self-discovery and healing with personalized practices designed to nurture your body and mind.
- Yoga Therapy: Tailored sessions addressing individual needs to promote holistic well-being.
iRest® Yoga Nidra Meditation: A guided meditation technique that fosters deep relaxation, emotional resilience, and improved sleep quality.
- Hatha Yoga: A yoga posture practice focusing on breath and movement to increase mobility, reduce tension, and enhance mindfulness.
Functional Fitness: Exercises that enhance strength, balance, and coordination, making everyday activities easier and reducing the risk of injury.
Barre: A low-impact workout combining ballet-inspired movements with elements of yoga and Pilates to improve posture, mobility, and core strength.
Ready to take the first step?
Let's get started!
